View Workout (Kunal Shah)
Tempo
January 13, 2014 (Morning)
Exercise Type: Run
Comments:
45 min at a moderately hard pace, felt fast I but I felt good. Ran with galo on the track for a couple 2 mile repeats at 6min pace during the run as well.
Followed by bench, light squats, military press, curl and press
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:00 | 5:59 / Mile | Tempo |