View Workout (Kunal Shah)
Long easy
January 14, 2014 (Morning)
Exercise Type: Run
Comments:
55 min at a relaxed pace. I felt much stronger than last week and very prepared to start racing. I'm itching to get my feet on the track, my endurance is feeling very capable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Cruise |