View Workout (Danny Neufeld)
think I'm sick
January 15, 2014 (Morning)
Exercise Type: Run
Comments:
running board on treadmill fixed... scratch in back of thought, coughing... think I'm getting sick... couldn't run that far... boo...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 33:15 | |||
| 3.0 Miles | 28:15 | 9:25 / Mile | Steady State | Red shoes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Red shoes |