View Workout (Sarah Deibner)

Calendar - Statistics - Workouts

Return to Log Return to Log

apseys trail

July 6, 2009 (Morning)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.0 Miles Warmup blue gel asics
4.25 Miles Easy blue gel asics
0.75 Miles Training blue gel asics

Share on Facebook | Public Link