View Workout (Jeffrey Boatner)
gym
January 14, 2014 (Morning)
Exercise Type: Run
Comments:
Short run before work. Good energy despite diet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:30 | |||
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | Brooks Trance 9 BLACK |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Brooks Trance 9 BLACK |