View Workout (Chris Doyle)
Magill Extension Tempo Run
January 15, 2014 (Afternoon)
Exercise Type: Run
Weather: Low 20s, snow fluries
Comments:
with Alfred. Target was mid-tempo pace for miles 2-3 (7:27).
8:26
7:28
7:26
7:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:07 | 7:46 / Mile | Tempo | Newton Blue Motus |