View Workout (ric Benzing)
(Untitled)
January 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
WIND again today….just a short 1.5 mile run/walk today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 16:31 | 11:00 / Mile | Interval | saucony ignition |