View Workout (Neil Johnston)
(Untitled)
January 16, 2014 (Night)
Exercise Type: Run
Weather: Cold 30s
Comments:
Good run tonight with Bendy. Slow again, but that's ok. My knee hurt a little bit tonight so I'll be sure to ice it. Bendy also gave me some exercises to do for it.
Will try and just lift tomorrow before the cross training day on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Training | Asics Gel 2 |