View Workout (Landis Kreeb)
Short Trail Jog
July 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Walked/jogged for 5 minutes, then ran slowly for 10 minutes, then walk/jogged for 5 minutes at end. Walked for another 5 minutes after that. No pain or any discomfort during the run, besides a side stitch (went away after a while though)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 25:00 | 9:36 / Mile | Mizuno Wave Inspire 5 |