View Workout (Matt Andrew)
The House
January 16, 2014 (Morning)
Exercise Type: Run
Comments:
Pyramid Fartlek workout (1:1 walking recovery)
Splits:
100: 14.3, 14.3
200: 29.8, 31.0
300: 53.3, 51.3
400: 70.3, 76.5
300: 54.1, ------
200: 30.78, 29.6
100: 15.0, 14.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Ghost 6 | ||
| 3700.0 Meters | Speed | Brooks Ghost 6 |