View Workout (Vince Lawton)
(Untitled)
January 16, 2014 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
ran over to wilson and did 5 hills first one was kinda chill in 49 then 43 45 46 43 (dug it out on last one) felt good
pups and sups afterwards
200.2
been taking pills since the 9th seems to be alright idk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 17:03 | |||
| 0.73 Miles | 6:35 | 9:01 / Mile | Warmup | Nike Frees Blue |
| 0.7 Miles | 3:46 | 5:22 / Mile | Hills | Nike Frees Blue |
| 0.73 Miles | 6:42 | 9:10 / Mile | Cooldown | Nike Frees Blue |