View Workout (Tora Olafsen)
Runventure
July 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Runventure with Ian and Ryan. Went down the closed Storrow Drive, ran through the crowds along the esplanade, played in the Frog Pond in the Commons, finished up and over Beacon Hill, by the MoS and back across Mass Ave Bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:00 | 9:19 / Mile | Easy |