View Workout (Sara Lemke)
(Untitled)
January 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran felt good, was a little chilly. Knee was a little sore and elbow got a little stiff but it loosened up in the middle of the run. Ran in the Quitte.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 40:00 | 10:15 / Mile | Easy | Mizuno wave rider 15 (2) |