View Workout (Saksham Gupta)
(Untitled)
January 17, 2014 (Morning)
Exercise Type: Run
Comments:
6:00/mile, 75% weight, virtually no pain. definitely a hard effort. HR 141. plan is to run 4 days next week, and start shifting in to normal training the next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | adrenaline 12s |