View Workout (Jennifer Renaud)
run treadmill
January 17, 2014 (Morning)
Exercise Type: Run
Comments:
10 minute run start at about 5.5
one mile, gradually speed up until 7.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 10:00 | 9:05 / Mile | Speed |