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January 15, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:03:00
2.0 Miles 15:00 7:29 / Mile Warmup  
3.5 Miles 25:00 7:08 / Mile Speed  
3.0 Miles 23:00 7:40 / Mile Cooldown  

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