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January 17, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.54 Miles 44:36
2.0 Miles 15:00 7:29 / Mile Warmup  
0.25 Miles 1:16 5:04 / Mile Speed  
0.25 Miles 1:16 5:04 / Mile Speed  
0.25 Miles 1:15 5:00 / Mile Speed  
0.25 Miles 1:14 4:56 / Mile Speed  
0.18 Miles 0:52 4:48 / Mile Speed  
0.18 Miles 0:52 4:48 / Mile Speed  
0.18 Miles 0:51 4:43 / Mile Speed  
3.0 Miles 22:00 7:20 / Mile Cooldown  

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