View Workout (Angela Ferree)
run
July 3, 2009 (Night)
Exercise Type: Run
Weather: good
Comments:
ran salem
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:03:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |