View Workout (David Dixon)
cemetery hills
January 18, 2014 (Morning)
Exercise Type: Run
Comments:
ran with wyatt and corey for a early morning hill workout. it was cold-- like 14! but we survived, and the sun came out and wasn't that bad by the end. i think we ran pretty hard. i was tired by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | green | ||
| 6.0 Miles | green | |||
| 2.5 Miles | Cooldown | green |