View Workout (Taylor O'Neil)

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First workout

January 15, 2014 (Morning)

Exercise Type: Run

Comments:
3x1 mile tempo with 2 minutes rest in between
7:18, 7:12, 7:05
It felt good to run fast again. Semi fast... I'm pretty out of shape I think. We did 4 200s on the indoor track at goal race pace (2:30, :37ish per 200). Juliana and I hit :39, :38, :35, and then a fast last 200 but I don't know what the pace was. Those felt awesome. I forgot how to move fast though so it was a little rough at first.