View Workout (Taylor O'Neil)
Hills
January 17, 2014 (Night)
Exercise Type: Run
Comments:
12x200 on the Mayfield hill. It was kind of slushy and slippery halfway up but we managed. I really like hill workouts. It was rough though. I had to sit out for two in the middle because I felt sick but then I made them up at the end..not too happy with myself about that but oh well, I'll do better next time.
Ibis
Static 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 19 |