View Workout (craig spriegel)
(Untitled)
March 22, 2008 (Afternoon)
Exercise Type: Run
Weather: indoor and out
Comments:
warmup run indoors and finished with a lap around the block
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:00 | 9:03 / Mile |