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A new day.

July 6, 2009 (Morning)

Exercise Type: Run

Weather: sunny, really hot

Comments:
finally got done with summer classes, its been really stressful but back on my game...I've been cross training and running here and there but not consistantly, since now I'm home its time to burn some rubber and light up the fire.

Distance Duration Pace Interval Type Shoes
5.0 Miles 30:00 6:00 / Mile Easy Nike Air Max Moto +6