View Workout (Matt Randal)
WOW Treadmill
January 16, 2014 (Morning)
Exercise Type: Run
Comments:
First run in quite some time. Took it easy on purpose. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:20 | 7:46 / Mile | Training |