View Workout (Matt Randal)
Hamilton Ave-S Olden
January 18, 2014 (Morning)
Exercise Type: Run
Comments:
First run outside. It was chilly out but I warmed up. Held back so I wouldn't pound, but I still went at a decent pace. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:16 | 7:12 / Mile | Training |