View Workout (Matt Randal)
YMCA-Estates
January 19, 2014 (Morning)
Exercise Type: Run
Comments:
First back to back days running. It was chilly again, and I felt good today as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:08 | 7:10 / Mile | Training |