
January 20, 2014 (Morning)
Exercise Type: Run
Comments:
Went out to run around 11:00 AM. We were off from school for MLK Day. It was chilly out, but I once again felt pretty decent. Thought I was going slower than I really was going. This week I want to keep up the 4-4.5 miles per day at a decent pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 30:00 | 7:08 / Mile | Training |