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Nottingham HS-Wawa-Ward Ave

January 20, 2014 (Morning)

Exercise Type: Run

Comments:
Went out to run around 11:00 AM. We were off from school for MLK Day. It was chilly out, but I once again felt pretty decent. Thought I was going slower than I really was going. This week I want to keep up the 4-4.5 miles per day at a decent pace.

Distance Duration Pace Interval Type Shoes
4.2 Miles 30:00 7:08 / Mile Training