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Walt Disney World 10K

March 20, 2008 (Night)

Exercise Type: Run

Weather: nice

2 mile wu

10k - 34:34

2 mile cd

lower back stiffened up at 5k, hindered me quite a bit. not used to racing 10kilometers in spikes.

Distance Duration Pace Interval Type Shoes
10.25 Miles 1:05:00 6:20 / Mile   Radius 3/8/08