View Workout (Eric Williamson)
(Untitled)
January 20, 2014 (Morning)
Exercise Type: Run
Comments:
Was planning on doing 200s but the treadmill wasn't fast enough. When I tried to max speed for some 400s the treadmill broke so I gave up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 15:05 | 8:37 / Mile | Warmup | Mizuno Wave Inspire 10 |