View Workout (Jason Roskens)
Easy 5
January 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm and clear
Comments:
Good easy 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 49:39 | |||
| 5.02 Miles | 40:13 | 8:00 / Mile | Easy | |
| 0.63 Miles | 9:26 | 14:58 / Mile | Cooldown |