View Workout (Vince Lawton)
(Untitled)
January 20, 2014 (Night)
Exercise Type: Run
Comments:
for once ran with food in my stomach, felt really good
19 min warmup then 1 long inmterval and 8 shorter ones than long one again (walked distance back again) 20 10 5 pushups afterwards
roughly .05-.06 each eighth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 27:03 | |||
| 2.34 Miles | 19:05 | 8:09 / Mile | Warmup | Nike Frees Blue |
| 0.7 Miles | 3:15 | 4:38 / Mile | Speed | Nike Frees Blue |
| 0.54 Miles | 4:43 | 8:44 / Mile | Cooldown | Nike Frees Blue |