View Workout (Kurt Gilbert)
(Untitled)
January 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
Treadmill before the NFL Conf. Champ. games. 583 cals burned. Started at 3.7 mph and started at 6.2 mph at 5 min. Very tired after this work. Ran hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:34 | 8:30 / Mile |