July 6, 2009 (Morning)
Exercise Type: Run
Weather: overcast, light showers, occasional sunshine, 20 degrees
Comments:
slow to medium pace run, around Bishop's Park once and onto 1 lap of Wandsworth Park.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.9 Kilometers | 45:34 | 9:16 / Mile |