View Workout (Chad McGarvie)
(Untitled)
June 25, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid around 77 degrees
Comments:
During todays workout i felt that i have held more consestancey due to perfecting my form and streching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |