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Long Run

March 22, 2008 (Afternoon)

Exercise Type: Run

Weather: Light rain, nice

utilized Disney's trails well, first 8 with a group, next 3.5 w/ Tyler, last 3 by myself. first time felt good during a long run, probably because of the slightly slower pace (over 7:00min/mile) and running completely offroad.

Distance Duration Pace Interval Type Shoes
14.5 Miles 1:42:38 7:04 / Mile   Radius 3/8/08