View Workout (David Dixon)
(Untitled)
January 22, 2014 (Morning)
Exercise Type: Run
Comments:
6x600 (200 jog btwn)
1:48, 1:45, 1:41.6, 1:44, 1:43, 1:39
first track workout of the season to prep for the 3k this friday. should be pretty good. just need to stay relaxed and not start too fast. not sure if there will be any competition, but either way, shooting to run 8:45-8:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | green | ||
| 3.0 Miles | saucony flats | |||
| 3.0 Miles | Cooldown | green |