View Workout (Christopher Turner)
(Untitled)
January 21, 2014 (Morning)
Exercise Type: Run
Comments:
hard 3 mile with Curtis then a brisk cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:53 | |||
| 3.1 Miles | 18:53 | 6:05 / Mile | Training | |
| 3.0 Miles | 27:00 | 9:00 / Mile | Cooldown |