View Workout (David Rein)
Treadmill Cutbacks
July 6, 2009 (Morning)
Exercise Type: Run
Comments:
ran on treadmill starting at 7 min miles. Cut back to 6:40 miles. Ended strong with 6:20 miles.
fifteen minutes all together
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 15:00 | 6:31 / Mile | Speed |