View Workout (Calvin Baker)
track - ladder
July 3, 2009 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
4 x 100 - 21
3 x 200 - 42
2 x 400 - 88
1 x 800 - 3:06
back down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:00 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Interval | |
| 2.4 Miles | 21:00 | 8:44 / Mile | Cooldown |