View Workout (Hamlin Jones)
Weight Day
January 22, 2014 (Night)
Exercise Type: Run
Comments:
Warm Up -Dynamic
Core Work with Physioball
Hip Hike
YTA
Bird Dog
Bands
Front
Side
Back
10 Pull ups
20 deadlifts #135
20 Push Ups
20 Box Jumps 24"
20 Floor Wipers #135
20 One Arm Snatch #25 Kettle Bell
10 Pull up
TIME 7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:00 | 15:00 / Mile | Easy |