View Workout (Vince Lawton)
(Untitled)
January 23, 2014 (Morning)
Exercise Type: Run
Comments:
unreal cold out, wind chill -5 but when not in it directly felt good cruising
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:28 | 8:07 / Mile | Long | Asics Gel Nimbus 12 (Green Pair 2) |