View Workout (Matt Randal)
WOW Treadmill
January 23, 2014 (Night)
Exercise Type: Run
Comments:
The past two days it snowed, so I didn't run. So today after school, I went to WOW in EB and ran on the treadmill. Decided I was going to go 30:00, to keep up the trend. I started off at 7:30 pace and picked it up from there. Felt pretty decent. I hate running on the treadmill, as I always seem to feel worse compared to running outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Training |