View Workout (Hamlin Jones)
HIIT
January 23, 2014 (Night)
Exercise Type: Run
Comments:
1 mile run @ 10 min mile pace
40 Power Squats
30 Physioball passes
20 push press #65
10 Physioball walkouts
.5 mile @ 8 min mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:00 | 9:19 / Mile | Easy |