View Workout (Landis Kreeb)
Pool Stuff
July 5, 2009 (Afternoon)
Exercise Type: Swim
Comments:
Swam for 2 minutes, then tread water for 15 minutes straight with no breaks. Finished with 3 minutes swimming at end. A decent workout, but a little too easy, so I think I will have to carry weights/strap them to me next time. No pain or discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |