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Second Lake

January 20, 2014 (Afternoon)

Exercise Type: Run

Comments:
Good run with Phil up around the second lake. Felt pretty good as we moved along at a pretty good clip.

Also, not too too cold yet. Pretty nic temp wise.

Stretch, abs, push-ups.

Distance Duration Pace Interval Type Shoes
5.3 Miles Cruise GN - 14 White/Blue