
January 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
Good run with Phil up around the second lake. Felt pretty good as we moved along at a pretty good clip.
Also, not too too cold yet. Pretty nic temp wise.
Stretch, abs, push-ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | Cruise | GN - 14 White/Blue |