July 6, 2009 (Afternoon)
Exercise Type: Elliptical
Comments:
Didn't go as hard as yesterday. Did 5 minutes warm up, then 17 minutes moderately hard, but on low resistance (5). 3 minute cool down, making it 25 minutes total.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
25:00 |