View Workout (Danny Neufeld)
long run
January 25, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 2:19:00 | |||
| 10.25 Miles | 1:40:00 | 9:45 / Mile | Steady State | Red shoes |
| 0.5 Miles | 10:00 | 20:00 / Mile | Easy | Red shoes |
| 2.0 Miles | 19:00 | 9:29 / Mile | Steady State | Red shoes |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Red shoes |