View Workout (Vince Lawton)
(Untitled)
January 25, 2014 (Night)
Exercise Type: Run
Comments:
felt shitty all day didnt eat besides pita chips and some choco berries throughout a little the day. anyways went all over the place for this run, albeit pretty slow still proud i handled it well. felt in a good groove, wasnt out of breath at the end of anything just tired in general. pushups and situps afterwards.
http://www.usatf.org/routes/view.asp?rID=534791
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 1:00:15 | 8:25 / Mile | Long | Asics Gel Nimbus 12 (Green Pair 2) |