View Workout (Matt Randal)
Kuser-S Olden-Trenton Catholic HS
January 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran outside in the freezing cold. It was snow flurrying the entire time. I took it slow today. When I felt myself picking it up, I reiterated to myself to go slow. So I def held back today on purpose. It is still a decent pace and I felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:28 | 7:26 / Mile | Training |